Matthew Walker / JRE 1109
Joe Rogan and Matthew Walker talk about everything you need to know about sleeping.
Joe talks about Ultra Marathon Runner Courtney Dauwalter running the Moab 240 and only slept 1 minute in 3 days.
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science.
Matthew Walker’s official website: https://www.sleepdiplomat.com/
Matthew Walker’s book, Why We Sleep: Unlocking the Power of Sleep and Dreams on Amazon: https://amzn.to/2J49toD
All of Matthew Walker’s appearances on The Joe Rogan Experience
Deserves to be on the best of list! Incredibly eye-opening episode on the importance of sleep.