Matthew Walker / JRE 1109
Joe Rogan and Matthew Walker talk about everything you need to know about sleeping.
Joe talks about Ultra Marathon Runner Courtney Dauwalter running the Moab 240 and only slept 1 minute in 3 days.
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science.
Matthew Walker’s official website: https://www.sleepdiplomat.com/
Matthew Walker’s book, Why We Sleep: Unlocking the Power of Sleep and Dreams on Amazon: https://amzn.to/2J49toD